Mango is known to be the most favourite fruit of all time. Today we will learn about the benefits of mango in our life..
- Rich in Nutrients: A cup (165 grams) of fresh mango provide sufficient amount of nutrients.
Nutrients we get from Mango:
- Calories: Only 99 calories. (2500 calories per day need in average man)
- Vitamin C: Nearly 67% of the Daily Value (DV), supporting immunity and cell growth.
- Copper: 20% of the DV. It helps your body make red blood cells and keeps nerve cells and your immune system healthy
- Folate: 18% of the DV, crucial for healthy fetal growth during pregnancy.
- Vitamin B6: 12% of the DV. Vitamin B6 is needed for the proper function of sugars, fats, and proteins in the body
- Vitamin A: 10% of the DV. It is important for normal vision, the immune system, reproduction, and growth and development.
- Vitamin E: 10% of the DV. It
prevention and reversal of various disease complications - Vitamin K: 6% of the DV. It helps the body with blood clotting, wound healing, and bone health
- Niacin: 7% of the DV. It helps keep your nervous system, digestive system and skin healthy.
- Potassium: 6% of the DV.
- Riboflavin: 5% of the DV. It can fight free radicals and may reduce or help prevent some of the damage they cause.
- Immunity Boost: as mango is high in vitamin C content aids your immune system and promotes cell repair.
- Low in Calories: Fresh mango is low in calories, making it a guilt-free treat. It has fewer than 100 calories per cup and a low calorie density, which helps in prevent overeating.
- Antioxidant Power: Mangoes contain polyphenols that act as antioxidants, protecting your body against free radicals. Some studies even link these compounds to a reduced risk of certain cancers.
- Heart Health: The minerals in mango, such as copper and folate, support heart health and fetal development during pregnancy1.
- Skin and Eye Health: The combination of vitamins A and C contributes to healthy skin and vision14.
- Remember, whether you enjoy mangoes fresh, frozen, dried, or canned, you’re indulging in a fruit that’s both delightful and beneficial!
Let’s Explore its impact on various health conditions…
- Diabetes
- Mango contain sugar, which can increase blood sugar levels. However, they also provide fiber, which helps stabilize blood sugar by slowing down the release of sugar into the blood.
- Including mangoes in moderation can be beneficial for people with diabetes. The fiber content helps combat high blood sugar.
- Tip: Enjoy mangoes as part of a balanced meal to minimize their impact on blood sugar. So you can eat once in a while but not on regular bases.
- Blood Pressure (BP):
- Mangoes are rich in vitamins, minerals, and antioxidants. Consuming a variety of fruits and vegetables, including mangoes, can help regulate blood pressure in our body.
- It help to decrease the hypertension, which emphasizes fruits and veggies, is effective for BP control. Mangoes fit very well for BP patients.
- Heart Health:
- Mangoes contribute to better heart health due to their fiber content and antioxidant properties.
- Including mangoes in your diet can help reduce the risk of heart disease or heart attack.
- Kidney Health:
- Mangoes are a good source of fiber and nutrients, which is essential for kidney patients. Adequate fiber intake helps prevent constipation, a common issue in kidney disease.
- Additionally, mangoes help neutralize acid in the body, which can slow the progression of kidney diseases.
Tip: Opt for raw mango or mango juice as part of a balanced diet.
In summary, mangoes can be part of a healthy diet for for most individuals, including those with diabetes, high blood pressure, heart conditions, and kidney disease. As always, moderation and balance are key! SO EAT HEALTHY LIVE HEALTHY……..