Welcome to Kal Mass Media

For Knowledge Hunter.

Translate: Hindi, Punjabi, BengaliRussian, Vietnamese, Ukrainian, German, French, Portuguese, Romanian, Italian, Urdu
mango juice in clear glass bottle

Mango is known to be the most favourite fruit of all time. Today we will learn about the benefits of mango in our life..

  • Rich in Nutrients: A cup (165 grams) of fresh mango provide sufficient amount of nutrients.

Nutrients we get from Mango:

  • Calories: Only 99 calories. (2500 calories per day need in average man)
  • Vitamin C: Nearly 67% of the Daily Value (DV), supporting immunity and cell growth.
  • Copper: 20% of the DV. It helps your body make red blood cells and keeps nerve cells and your immune system healthy
  • Folate: 18% of the DV, crucial for healthy fetal growth during pregnancy.
  • Vitamin B6: 12% of the DV. Vitamin B6 is needed for the proper function of sugars, fats, and proteins in the body
  • Vitamin A: 10% of the DV. It is important for normal vision, the immune system, reproduction, and growth and development.
  • Vitamin E: 10% of the DV. It prevention and reversal of various disease complications
  • Vitamin K: 6% of the DV. It helps the body with blood clotting, wound healing, and bone health
  • Niacin: 7% of the DV. It helps keep your nervous system, digestive system and skin healthy.
  • Potassium: 6% of the DV.
  • Riboflavin: 5% of the DV. It can fight free radicals and may reduce or help prevent some of the damage they cause.
  • Immunity Boost: as mango is high in vitamin C content aids your immune system and promotes cell repair.
  • Low in Calories: Fresh mango is low in calories, making it a guilt-free treat. It has fewer than 100 calories per cup and a low calorie density, which helps in prevent overeating.
  • Antioxidant Power: Mangoes contain polyphenols that act as antioxidants, protecting your body against free radicals. Some studies even link these compounds to a reduced risk of certain cancers.
  • Heart Health: The minerals in mango, such as copper and folate, support heart health and fetal development during pregnancy1.
  • Skin and Eye Health: The combination of vitamins A and C contributes to healthy skin and vision14.
  • Remember, whether you enjoy mangoes fresh, frozen, dried, or canned, you’re indulging in a fruit that’s both delightful and beneficial! 

Let’s Explore its impact on various health conditions…

  • Diabetes
  • Mango contain sugar, which can increase blood sugar levels. However, they also provide fiber, which helps stabilize blood sugar by slowing down the release of sugar into the blood.
  • Including mangoes in moderation can be beneficial for people with diabetes. The fiber content helps combat high blood sugar.
  • Tip: Enjoy mangoes as part of a balanced meal to minimize their impact on blood sugar. So you can eat once in a while but not on regular bases.
  • Blood Pressure (BP):
  • Mangoes are rich in vitamins, minerals, and antioxidants. Consuming a variety of fruits and vegetables, including mangoes, can help regulate blood pressure in our body.
  • It help to decrease the hypertension, which emphasizes fruits and veggies, is effective for BP control. Mangoes fit very well for BP patients.
  • Heart Health:
  • Mangoes contribute to better heart health due to their fiber content and antioxidant properties.
  • Including mangoes in your diet can help reduce the risk of heart disease or heart attack.
  • Kidney Health:
  • Mangoes are a good source of fiber and nutrients, which is essential for kidney patients. Adequate fiber intake helps prevent constipation, a common issue in kidney disease.
  • Additionally, mangoes help neutralize acid in the body, which can slow the progression of kidney diseases.

Tip: Opt for raw mango or mango juice as part of a balanced diet.

In summary, mangoes can be part of a healthy diet for for most individuals, including those with diabetes, high blood pressure, heart conditions, and kidney disease. As always, moderation and balance are key! SO EAT HEALTHY LIVE HEALTHY……..

Editor's pick

Top writers

Rishi Pal Sharma

I believe that words have the power to create change, and I am committed to using my platform for the greater good. My hope is that my book will not only entertain readers, but also inspire them to make a difference in the world.

Kal Mass Media

We write to focus on empowering individuals to take control of their lives and achieve their goals. We strive to inspire and motivate readers to make positive changes in their daily routines.

Find the latest offers, deals, and discount coupons to save money on your shopping.

Discover more from Kal Mass Media

Subscribe now to keep reading and get access to the full archive.

Continue reading