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Learn how to manage your blood sugar levels through a healthy lifestyle.

Managing your blood sugar levels effectively is key to maintaining a healthy lifestyle. This is especially true for those diagnosed with diabetes or prediabetes. Imagine waking up each day with stable energy levels and feeling in control of your health.

It all starts with understanding the role of blood sugar and how lifestyle choices can influence it. A balanced diet is the cornerstone of managing blood sugar. Picture a plate filled with a rainbow of vegetables. Add lean proteins and healthy fats. These all work together to keep glucose levels stable. Opt for high-fiber foods such as whole grains, fruits, and vegetables which slow down glucose absorption. Avoiding processed foods and sugary snacks prevents sudden spikes in blood sugar, giving you more steady energy throughout the day.

Incorporating regular physical activity into your routine is another powerful way to manage blood sugar. Envision yourself taking a brisk walk amidst a setting sun or engaging in a spirited exercise class. Physical activity helps your body use insulin more efficiently, reducing blood glucose levels and improving overall health.

Even short, consistent activities like walking, swimming, or cycling can make a significant difference. Monitoring your blood sugar enables you to make informed choices about your lifestyle. Imagine a journal or an app where you track your blood sugar readings, food intake, and activity levels. This data helps identify patterns and triggers, allowing you to tweak your lifestyle for better control. With regular monitoring, you can avoid the highs and lows that cause discomfort and health complications.

Stress management also plays a vital role in maintaining stable blood sugar levels. Visualize finding a quiet corner where you practice mindful breathing or engage in a relaxing hobby like gardening or reading. Chronic stress can cause your body to release hormones that increase blood sugar levels. Implementing stress-reducing techniques such as meditation, yoga, or even simple breathing exercises can significantly affect your blood sugar stability.

Adequate sleep is crucial for blood sugar management. Picture yourself winding down in a serene bedroom, free from electronic distractions and enveloped in soothing ambient sounds. Poor sleep quality or lack of sleep can negatively impact insulin sensitivity, making it harder to manage blood sugar levels.

Establishing a regular sleep schedule and creating a restful environment can promote better sleep and better glucose control. Finally, staying hydrated is essential. Think of a refreshing glass of water, keeping your body functioning optimally. Dehydration can affect blood sugar levels, so ensure you drink plenty of fluids throughout the day. Water is the best option, but herbal teas and other non-sugary drinks can also contribute to your daily intake.

By mastering these lifestyle changes, you can take charge of your blood sugar levels. Imagine the peace of mind that comes with knowing your body is balanced and healthy. Transformative results are within reach with consistent effort and informed choices.

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The Asmr Ninja technique sends a message to rest deeply. Learn more.

Imagine a serene, quiet room, softly lit by the gentle glow of candles. The air is thick with a sense of calm. You prepare yourself to dive into a world where every sound is a delicate caress for your soul.


The ASMR Ninja technique offers a unique approach to achieving deep relaxation and restful sleep. It employs the age-old art of Japanese meditation fused with modern ASMR triggers. Imagine the rhythmic tapping of soft fingers. Paper-thin cutting sounds come next. Finally, consider the almost inaudible rustle of silk. Each sound is designed to soothe your mind and body.


At the heart of the ASMR Ninja technique is a series of meticulously crafted soundscapes. One can hear the faint trickle of a distant stream or the harmonic chime of wind passing through bamboo groves. These sounds are engineered to kinetically transport you to a peaceful state of mind. They allow all your daily stresses to melt away into the silence.


Visualization plays an integral role as well. Picture yourself in a traditional Japanese garden, the air filled with the scent of cherry blossoms. A gentle breeze rustles the leaves, while the sound of a bamboo water fountain provides a rhythmic backdrop. These imagined visuals harmonize with the sounds to engage all your senses.


Gentle, focused breathing is another vital component. Slow, steady breaths as you inhale the tranquility, and exhale the tension. Combine this with the ambient sounds. Create a soft cocoon of peace. Every breath anchors you deeper into relaxation.


Physical relaxation techniques complement this auditory journey. Imagine lightly tapping your fingers on different surfaces, feeling the textures resonate through your fingertips. These subtle physical interactions bridge the gap between the sounds and your mental state, making the relaxation experience profoundly immersive.


The final element is guided meditation. A soothing voice is carefully curated to match the serene soundscapes. It leads you through a narrative designed to detach you from the worries of daily life. Imagine being gently coaxed to rest, with each word sinking you deeper into a state of sublime calm.


The ASMR Ninja technique is not just about relaxation; it’s a journey into a meticulously orchestrated sensory experience. Each element works synergistically. Together, they create a tapestry of sound and sensation. This invites you to explore the deepest recesses of rest. By embracing this technique, you create a sanctuary of peace. Deep, restorative sleep is not just a goal but a guarantee.

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Welcome to Food Element!

flat lay view of spices and herbs

At Food Element , we celebrate the art of culinary delight. Our passion lies in bringing together flavors, textures, and stories that tantalize your taste buds. Whether you’re a seasoned foodie or a curious beginner, this is your culinary haven.

What We Offer:

  1. Recipes Galore: Dive into our treasure trove of mouthwatering recipes. From classic comfort foods to exotic global dishes, we’ve got something for every palate.
  2. Ingredient Spotlight: Discover the magic behind each ingredient. Learn about their origins, health benefits, and how they elevate your cooking.
  3. Food Adventures: Embark on virtual food journeys with us. Explore regional cuisines, street food secrets, and hidden gems from around the world.
  4. Cooking Tips and Techniques: Master the art of cooking with our expert tips. From knife skills to flavor pairings, we’ve got you covered.

Our Promise:

  • Freshness: We believe in using the freshest ingredients to create unforgettable flavors.
  • Community: Join our vibrant community of food enthusiasts, share your culinary experiences, and learn from fellow food lovers.
  • Inspiration: Let us inspire your kitchen adventures. Get creative, experiment, and savor the joy of cooking.

So, whether you’re here for a quick recipe fix or a leisurely exploration, welcome to Food Element. Let’s stir up some magic together! 🍽️🌟


Food Element



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Building confidence

Have you been considering ways to boost your self-esteem? Building confidence may be a life-changing process that necessitates introspection and persistent effort. It’s critical to identify areas in which you lack confidence and actively work on improving them through practice, obtaining feedback from others, and enjoying minor victories along the way.

Do you believe that fear has taken over a significant portion of your life and is preventing you from living your real purpose? Do you want to overcome your fear and exude irresistible confidence, leaving others in awe of you?

This book was written specifically for you! This book provides practical ideas and activities to assist you in overcoming fear and developing steadfast confidence. Understanding the underlying reasons for your worries and addressing negative ideas might help you break free from their grip and reach your full potential. You can start on a path of self-discovery and empowerment with the counsel provided in this book and ultimately change your life for the better.

Click here, to buy Confidence unshakeable book

Today, many of us are not living up to our full potential because we are afraid of failing or what others will think of us. In fact, this is one of the most prevalent regrets most individuals have as they approach mortality. One thing you must understand is that fear will rob you of the brightness in your life, leaving you with nothing but darkness and unhappiness within.

The good news is that you can overcome your fear and self-judgment and take control of your life, leading a purposeful and happy existence. Mastering the art of confidence is one way to do this. Authentic confidence is the foundation for making better decisions, developing long-term relationships, and positioning ourselves for success.

When you think about confidence, what comes to mind? “Happiness is when what you think, what you say, and what you do are in harmony.” Gandhi, Mahatma

This is exactly what I believe is a recipe for self-assurance. If you want to live a fulfilled life, you must have the courage to pursue the things that make you happy. In other words, you must have faith in your abilities, personality, and intellect.

Click here to buy confidence unshakeable book

So, this book will teach you the definition of confidence. It says that confidence is about harmonizing your ideas, words, and actions to generate a sense of harmony and authenticity, not merely being self-assured or having a strong belief in oneself. Understanding and embracing this principle can help you develop the confidence you need to pursue your goals, form meaningful connections, and eventually achieve success in various parts of life. The reality of unshakeable confidence is that you must be honest with yourself. It all comes down to accepting your genuine self. To do so, you must think that you have complete control over your life and refuse to allow events to interfere with your life’s mission. You must decide the worth of yourself and never allow yourself to be defined by the opinions of others. The more you do it, the easier it will be to convey confidence.

When you learn the discipline of embracing your actual self, you’ll see that opportunities are all around you. You will be overwhelmed with options. When boundless opportunities present themselves, there is no room for dread of scarcity. You’ll soon understand that you can live an abundant life. This is precisely what I perceive to be an effective road to unwavering confidence and a contented existence.

Buy this book to enhance your confidence and realize your full potential. You will acquire vital insights and practical advice on how to overcome self-doubt and embrace your genuine self by reading this book. It will give you the tools you need to face life’s obstacles with confidence and seize every opportunity that comes your way. Don’t pass up the opportunity to improve your life and live it to the fullest.

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Long life secrets

Every person wishes to live a longer life. Humans have successfully extended their innate lifespan with the innovations of modern medicine by properly treating several childhood diseases and immunizing against viral viruses such as measles, influenza, and pneumonia. Nonetheless, the desire for extended longevity is dwindling due to the presence of diseases. Individuals are actively exploring techniques to improve their overall health and well-being through lifestyle choices such as physical activity, consuming nutritional food, and stress management.

Click here to buy the special report on Super Age.

Furthermore, advances in medical science continue to look for new ways to extend human life expectancy through novel treatments and cures. Because antibiotics are widely available, the chance of dying from illnesses is quite remote. Similarly, the development of insulin has lowered the likelihood of succumbing to diseases such as diabetes dramatically. There is much to be thankful for when one considers the significant change in average life expectancy over history. The improvement of healthcare systems and the availability of medical treatments are major predictors of the rise in life expectancy. This includes routine examinations, early detection of illnesses, and effective treatments that can prevent or control chronic illnesses.

Furthermore, increased information and education about healthy lifestyles have empowered individuals to make well-informed decisions about their health, resulting in a decrease in risky behaviors and an overall improvement in health outcomes. In 1900, the average life expectancy was around 46 years. The incidence occurred more than eight decades ago today. The significant increase in life expectancy can also be attributed to technological and medical research advancements. Medication, surgical techniques, and medical devices have drastically changed the way diseases are treated and controlled. Furthermore, advances in sanitation and hygiene practices have played a critical role in reducing the spread of contagious illnesses and improving the general well-being of the community. The convergence of these variables has contributed to the recent significant increase in life expectancy. While it is admirable that average life expectancy has increased throughout time, there are steps we can take to support future progress. Obtain Super-Ager Status: Exclusive Report on Life Extension.

This special report, “Become a Super-Ager,” focuses on just that. Examining many approaches for enhancing longevity, well-being, and contentment through simple lifestyle changes. Furthermore, each method and practice provided in this paper is supported by scientific data. Let’s get started as soon as possible.

Click here to buy the special report on Super Age.

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Break free from Smoking

Quit smoking right now. It appears to be so simple. You just need to quit smoking if you want to stop. There you have it—a strategy for escaping one of the most devastating terrors ever to strike humans. Quitting smoking improves not only your own health but also lowers the risk of secondhand smoke for people around you. Remember that it will be difficult at first, but with determination and help, you will be able to effectively stop this destructive habit and live a healthy, smoke-free life.

Every year, about 5 million people die as a result of smoking. Most were aware of the dangers and wished to leave, but didn’t know how to break free from such a complex and powerful addiction. As you know, this isn’t a complicated dependency, and while it may appear powerful on the surface, it isn’t. Yes, many people smoke till they die, but it isn’t because they are unable to stop. It’s because they didn’t grasp what it took to stop smoking and, more importantly, what it took to stay smoke-free.

Click here to Buy this book to quit smoking

Once again, the solution is to give up. Anyone who goes to the trouble of reading this book will come across that term frequently. Although it may sound irritatingly repeated, it is the one piece of information that will help you stop. It is critical to maintain vigilance in order to avoid smoking. This could be a powerful tool to help you learn how to join the ranks of the 100,000 successful ex-smokers living today. The more you learn, the more you’ll understand why you smoke and why you should quit.

You’ll also try to figure out how quitting will affect your life. After a few minutes of reading any chapter that applies to any part of smoking that is relevant to you, you’ll reach a statement that spells out what you need to do to stay smoke-free today. Make it to the end, and you’ll have all the reasons and resources you need to make a commitment that could save your health and possibly your life.

Click here to Buy this book to quit smoking

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Health Minister Dr. Inauguration of School Health and Wellness Program by Balbir Singh and Education Minister Harjot Singh Bains

The school health and wellness program by Balbir Singh declared a historic step to make students of government schools healthy.
A comprehensive health examination of 30 lakh students in government schools in the state will be conducted, according to Harjot Singh Bains.
Patiala, December 4:
Taking a historic step to maintain the health of students studying in government schools, Punjab Health and Family Welfare Minister Dr. Balbir Singh and Education Minister Harjot Singh Bains launched the Ayushman Bharat School Health and Wellness Program today. Addressing the gathering at the auditorium of the Government Medical College here, Dr. Balbir Singh and Harjot Bains termed this program a new milestone to make the students of government schools in the state healthy.
Dr. Balbir Singh said that the present government, led by Chief Minister Bhagwant Singh Mann, is the first such government after the independence of the country and has made health and education its first priority. He said that earlier this program was started at Moga and Ferozepur, where more than 850 health and fitness ambassadors are being trained and the health of students is being monitored. Emphasizing the importance of male health for future citizens and students, the Health Minister said, ‘The launch of the School Health and Wellness Program in Patiala marks a revolutionary change in how the state government perceives the welfare of society. Under this program, around 752 health and wellness ambassadors are being trained in Patiala district.
Dr. Balbir Singh said that India ranks 115th in the stunting and hunger index, which is why the Punjab government is leaving no stone unturned to reverse this trend by revolutionizing the health and education sectors. Dr. Balbir Singh also directed the health officials to conduct regular inspections of the food served in the schools to ensure quality food is provided to the students. Take help from food safety vans.
The Health Minister also informed that the Aam Aadmi Clinic model of Punjab has been awarded as the best health model among 85 countries in the recent health conference, and the government plans to double the number of yoga camps under ‘CM’s Yogashala’.
Education Minister Harjot Singh Bains said that a comprehensive health examination of 30 lakh students studying in government schools in the state will be conducted so that the health of the students can be strengthened and, at the same time, the strength of their shoulders will be tested through a sports battery test. Sports talent will also be identified. Harjot Singh Bains congratulated the health department for this initiative and assured full support from the education department for the implementation of this program. A mission is underway.
On this occasion, both ministers released 12 types of awareness posters about school health and wellness. Punjab Development Board member Arun Kundu, Director Family Welfare Dr. Hitinder Kaur, State Program Officer R.B.S.K. Cum Assistant Director Dr Jaskirandeep Kaur, IMA President Dr Bhagwant Singh, IAP President Dr. Ravi Bansal, Civil Surgeon Patiala Dr. Raminder Kaur, and District Immunization Officer Dr. Gurpreet Kaur also addressed. On this occasion, Colonel J.V. Singh, Balwinder Saini, Dr. R.P.S. Sibiya, Dr. H.S. Rekhi, District Education Officer Harinder Kaur, and other dignitaries were present.
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Photo Caption: Dr. Health Minister at Patiala, Balbir Singh, and Education Minister Harjot Singh Bains inaugurating the School Health and Wellness Program.

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The Department of Health has started a diagnostic retina clinic for the treatment of eye diseases at Government Mata Kaushalya Hospital. 

The health department has started a state-of-the-art diagnostic retina clinic at Government Mata Kaushalya Hospital, Patiala. Medical Superintendent of Mata Kaushalya Hospital, Dr. Jagpalinder Singh, said that this clinic is specially designed for the treatment of diabetic patients and other people suffering from various eye diseases. 
Dr. Jagpalinder Singh said that Health Minister Dr. Under the able leadership of Balbir Singh, the hospital has been diligently equipped with essential facilities. The launch of the Jessis OCT machine, a retinal camera and indirect ophthalmoscopy, is a testament to the hospital’s commitment to advanced diagnostic capabilities. 
Expressing the vision of the hospital, the medical superintendent said that “their aim is to treat patients efficiently and refer patients promptly to higher centers for further treatment. He said that the medical staff of the hospital has ensured comprehensive care. While making, there is specialized training in the medical retina.” 
The clinic will operate three times a week, and screening and diagnostic services will also be provided to address the growing concerns related to retinal problems in diabetic patients and other eye diseases.

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India is prepared to stop the new sickness that has spread over China.

2019 saw the global COVID-19 pandemic break out from China. The globe has lost millions of individuals since then. For over two years, the world was immobilized. China is seeing another outbreak of pneumonia.


This pneumonia affects thousands of people, particularly youngsters. Infection with H9N2 is also rising. Xi Jinping’s nation in the twin sickness outbreak is Kupokat. In addition, the World Health Organization has alerted the Chinese public to this unidentified pneumonia. The Union Health Ministry has also voiced alarm on China’s infectious status in this regard. The Ministry of Health released a statement that stated, “China is keeping an eye on the situation regarding lung infections and bird flu infections in youngsters. There is extremely little possibility that these two illnesses will spread throughout India. However, India is prepared on all fronts.

According to a number of Chinese media outlets, pneumonia has been spreading over the past several weeks across northern China. However, no unidentified pathogen has been found to far. A press release from the Ministry of Health states that following the discovery of the H9N2 virus in China in October of this year, the Directorate General of Health Services convened a conference to discuss the potential for this infection and measures to prevent it within the nation. Human-to-human transmission and the mortality rate from H9N2 illness are comparatively low, according to estimates made by the World Health Organization. On the other hand, persons under observation are being treated right away if they contract the infection. India is reportedly prepared to handle any disaster involving public health.

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CM KEJRIWAL AND CM MANN LAUNCHES REVOLUTION IN HEALTH SECTOR WORTH ₹1300 CRORES

PUNJAB’s GOVT HOSPITALS TO HAVE FACILTIES AT PAR WITH PRIVATE HOSPITALS

Punjab Chief Minister Bhagwant Singh Mann and Delhi Chief Minister Arvind Kejriwal today embarked on a major campaign for Infrastructure upgradation/ strengthening of Secondary Health Care Facilities across the state at a cost of Rs 1300 crore.

              As a part of this the Chief Minister and Delhi Chief Minister dedicated Mata Kaushalya Hospital at Patiala on Monday, which will cater to the population of around 20 lakh people in and around the historic town of Patiala. This hospital has 300 beds and now another 66 beds are being added in this prestigious hospital. The hospital has been strengthened at a cost of Rs. 13.80 crores and is equipped with facilities of ICU, NICU and others.

              Ushering an era of Health revolution in the state, the Government has announced a Special project for strengthening of Community Health Centers, Sub Divisional Hospitals and District Hospitals in its budget for Financial Year 2023-24 and the project will be carried out in a phased manner at an estimated cost of Rs. 1300 crores. Today the first phase of the project covering 19 District Hospitals, 6 Sub Divisional Hospitals and 15 CHCs has been launched at an estimated cost of Rs. 402 crores. As a part of this project, the government has decided to set up a dedicated Patient facilitation center to assist and guide the patients with regard to the services in the Hospitals, distribution of various specialties and others.

              A fully equipped Modular Operation Theaters (OTs) will be constructed in each of these Health Care Facilities and the Emergency Blocks will be further strengthened with the availability of all equipment including Ventilators, Cardiac monitors and others. The Intensive Care Units (ICUs) will be opened in all the District Hospitals. In a revolutionary step, the Punjab government has also established and operationalized 664 Aam Aadmi Clinics (AACs) in the state in the last one year with an objective to provide primary health care services to the community at its doorstep.

A total of 80 types of medicines and 41 diagnostic tests are being provided free of cost at these clinics. The clinics have a modern IT infrastructure and all the work related to patients’ treatment i.e. registration, diagnosis, drug dispensation and others is carried out on the I.T. tablets provided by the Government.  Approximately 59 lakh patients have visited the clinics in the last one year out of which 9.54 lakh have availed the diagnostic facilities and medicines worth Rs. 40.50 crore have been provided free of cost to the patients through these clinics.

              These clinics are playing an important role in reducing burden on pockets of the common man and also in reducing the patients load on higher Health Care Facilities. Likewise, dedicated centers providing maternal health and child health care services are being set up by the Government and such centers have been dedicated to people at Kharar and Budhlada whereas such centers at Nakodar and Raikot will soon be dedicated to the people. Similarly, a special project to modernize the de-addiction and rehabilitation centers has been envisaged.

              Such modern centers will provide not only the advanced therapeutic facilities/ therapies but also will have a digital infrastructure and will be accredited from the Standard Accreditation Organization. Six de-addiction centers and eight rehabilitation centers have been identified for development as modern centers. Drug addiction will be decriminalized and addiction will be treated as mental health disorder, a new Multi disciplinary approach with in-house/attached Skill development centers with linkages to employment generation schemes along with this Community and NGO participation against drugs will be encouraged.

              The government is laying focus on augmenting the manpower in government hospitals and so far nine super specialists, 299 specialists,1094 Staff nurses, 122 Para medics, 113 clerks and others have been recruited in the Health department. Now with the recruitment of 1866 medical and para-medical staff, the Health services will be further strengthened in the state. A record number of 300 House Surgeons have joined at various District Hospitals and Sub Divisional Hospitals against the meagre No. of 88 House Surgeons in the previous Governments.

              Other than this, the Government has empaneled, on per patient basis, 633 Medical officers, 636 Pharmacists, 429 Clinic Assistants and 172 Sweeper cum Helpers to provide seamless and high quality services to the citizens at Aam Aadmi Clinics established by it. The number of MBBS seats have been increased by 25 each at GMC, Patiala and Faridkot Medical Colleges. Likewise, due to strenuous efforts of the state government, DNB seats have increased from 42 in 1922 to 85 in 2023 and eight new districts viz Fatehgarh Sahib, SBS Nagar, Hoshiarpur, Gurdaspur, Pathankot, Barnala, Kapurthala and SAS Nagar have got DNB seats taking the tally to 14 districts from the earlier 6 districts.

              In order to emerge Punjab as hub of medical education, new Medical Colleges with 100 MBBS seats are being established at Kapurthala and Hoshiarpur at an estimated cost of Rs.415 crores.  In the same manner a minority Medical College of 100 MBBS seats is being established at Malerkotla and a special Punjab Institute of Liver and Biliary Sciences has been established at SAS Nagar. With an objective to enhance the health of the society, a special project “CM Di Yogshala” has been launched in Punjab to encourage and provide regular yoga sessions to the citizens.

              The initiative is an attempt to provide a model of yoga which is accessible to all and free for all. More than 300 supervised classes are being held six days a week in different cities of the State in which nearly 10,000 citizens have been participating in these Yoga sessions. About 180 more trainers have completed their training sessions and will start taking classes from October 4th. During the event, Health Minister Dr. Balbir Singh and Local MLA Ajitpal Singh Kohli were also present.

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A special health campaign will run from September 17 to October 2 under “Ayushman Bhav”.

Special efforts will be made for hospital cleaning, blood donation, and organ donation under Seva Pakhwada. Additional Deputy Commissioner Patiala, September 13:
The Ayushman Bhav campaign, which is run by the Ministry of Health, Government of India, to provide quality health services to the people at the grassroots level from September 17 to October 2, was launched by the President of India, Mrs. Draupadi Murmu, through an online program. The online launch program at the district level was witnessed by Additional Deputy Commissioner (Development) Anupreeta Johal and Civil Surgeon Dr. Raminder Kaur in the conference hall of Government Mata Kushalya Hospital.

After which, Additional Deputy Commissioner Mrs. Anupreeta Johal and Civil Surgeon Dr. Raminder Kaur launched this program at the district level. On this occasion, they were accompanied by District Development and Panchayat Officer Amandeep Kaur, District Program Officer Naresh Kumar, and Group Health Program Officer Civil Office. Surgeon, Senior Medical Officer, Mata Kushalia Hospital, Dr. Vikas Goyal, Mass Media Officer, Nikshe Mitra, and other officials were also present. After the launch of this program at the district level, Additional Deputy Commissioner Anupreeta Johal said that this campaign will be started at the ground level on September 17 by the Punjab Government Health Department. They should make efforts to support the supporting departments for successful implementation of the campaign by giving full support to the District Development and Panchayat Officers through all BDPOs and Panchayats and to the District Program Officer through CDPOs and Anganwadi workers. He said that under this program, Ayushman cards and Abha IDs will be created for the eligible beneficiaries with diabetes, high blood pressure, and T.B. Special attention will be given to diseases so that the maximum number of people can be made aware of them. Civil Surgeon Dr. Raminder Kaur said that Ayushman cards will be distributed to the eligible beneficiaries under Ayushman Apk Door 3.0, which will be launched on September 17, and Abha cards will also be created. will be organized in which people will be made aware of health schemes along with checkups for non-communicable diseases.

Apart from this, medical camps will also be organized in community health centers with the support of specialist doctors from Medical College Patiala on October 2 at Ayushman Sabhas village and Similarly, blood donation camps will be organized from September 17 to October 2 with the help of various social service organizations and the Red Cross Society. During this process, people will be motivated to donate organs, and they will be given an oath. Will go. On this occasion, at the end of the program, T. B. Nikshe Mitra, President of the Social Welfare Society Vijay Goyal, Reman Sharma of the Red Cross Society Patiala, Lakhwinder Singh of Helpage, Senior Medical Officer Dr. Gurpreet Nagra, Pharmacy Officer Rajdeep Kaur, and Rasmi Sharma were honored with certificates, and all the participants were given an oath to donate organs. Abha IDV was generated from the patients in the OPD complex of the hospital.

Photo Caption: 1. Additional Deputy Commissioner (Development) Ms. Anupreeta Johal and Civil Surgeon Dr. Raminder Kaur Nikshe Mitra were felicitated with certificates.

Taking oath regarding organ donation at the online launch of “Ayushman Bhav”.

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Health Minister Dr. Balbir Singh reviewed the work of providing compensation to the flood-affected people and said the Bhagwant Maan government is committed to rebuilding the infrastructure damaged by floods soon.


A constructive meeting was held in a positive atmosphere with dairy owners about the Ablowal dairy project.
Patiala, August 19:
Health and Family Welfare Minister Dr. Balbir Singh held a meeting with Deputy Commissioner Sakshi Sahni and other district officials to review the work of providing compensation to flood-affected people. On this occasion, the Health Minister praised all the officials for the laudable work done by the district administration to protect people from water-borne diseases after the floods, including the rescue and relief work of the people during the floods.
Dr. Balbir Singh said that the provincial government, under the leadership of Chief Minister Bhagwant Mann, is committed to the early reconstruction of the damaged infrastructure, including compensation to the affected people after the floods. He said that he has reviewed the strategy for the work to be done now and is satisfied that the entire administration is working day and night as per the instructions of Chief Minister Bhagwant Mann.


The Health Minister also held a meeting with the dairy owners along with Municipal Corporation Commissioner Aditya Uppal and officials of other departments to review the Sri Guru Nanak Dairy Project at Ablowal. On this occasion, Deputy Commissioner Sakshi Sahni gave information about bank loans for milch animals, veterinary clinics, fodder, animal markets, Verka milking centers, high-tension electricity wires, etc. to make this project a success.
The Health Minister instructed the officials to solve all the issues within the given time and take action to transfer the dairy businesses running within the limits of the Municipal Corporation to this project. Appreciating the association of dairy owners, he hoped that with their support, this project would be started very soon.
Dr. Balbir Singh received the progress report of the pending development works in Patiala Rural Constituency from the officials of various departments and said that, as per the instructions of Chief Minister Bhagwant Mann, all the works should be completed in a transparent manner within the stipulated time.
On this occasion, PDA Chief Administrator Gurpreet Singh Thind, SP. City Muhammad Sarfraz Alam SDM Dr. Ismat Vijay Singh and Tarsem Chand, Civil Surgeon Dr. Raminder Kaur, District Revenue Officer Navdeep Singh, District Development, and Panchayat Officer Amandeep Kaur, ACFA Rakesh Garg, Executive Engineer of Public Works Department Piyush Agarwal, along with officials of other departments, were also present.
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Photo Caption: Health Minister Dr. Balbir Singh in a meeting with officials at the District Administrative Complex.

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Health Minister Dr. Balbir Singh held a meeting to strengthen the infrastructure of health services in government hospitals

  • Health Minister Dr. Balbir Singh held a meeting to strengthen the infrastructure of health services in government hospitals – the plan for the renovation of Mata Kaushalya Government Hospital is ready, the new state-of-the-art emergency will be dedicated to the people from September 1
  • Mata Kaushalya Government Hospital renovation plan ready, new state-of-the-art emergency will be dedicated to people from September 1
    Patiala, August 18:
    Health and Family Welfare Minister Dr. Balbir Singh held an important meeting at Mata Kaushalya Government Hospital here to strengthen the infrastructure of health services in government hospitals. On this occasion, he said that the Punjab government under the leadership of Chief Minister Bhagwant Mann will give a new look to Mata Kaushalya Hospital under the priority given to education and health. He said that from September 1, a new and state-of-the-art emergency facility will be dedicated to the people.
    The Health Minister said that Chief Minister Bhagwant Mann’s dream is to provide people with better health services and immediate medical assistance in times of emergency near their homes, so apart from big hospitals like Rajindra Hospital, community health centers including district hospitals. Emergency services are also being strengthened. He said that while strengthening the emergency health services, the new ICU, trauma theater at Mata Kaushalya Hospital along with Nikku and Picku centers for new born children will also serve the patients.
    The Health Minister also discussed about making the new building for Badshahpur Hospital and the old building of Nabha Hospital ultramodern and new by renovating the old building of Nabha Hospital with consistent branding, painting, signage, Ott Center and Lab. He reviewed the progress of work on parking and new office for Civil Surgeon Patiala including Mata Kaushalya Hospital.
    Dr. Balbir Singh ordered the officials of concerned SMOs, Chief Architect, Public Works Department, Punjab Health System Corporation, Punjab Mandi Board and Public Health etc. departments to speed up the work and said that under the leadership of Chief Minister Bhagwant Mann There is no dearth of funds to strengthen the state’s health services.
    On this occasion, Principal Secretary of Health and Family Welfare Department Vivek Pratap Singh, MD of Punjab Health System Corporation. Pardeep Agarwal, Deputy Commissioner Sakshi Sahni, Director Health Department Dr. Adarshpal Kaur, Dr. Dr. Sudhir Verma, Civil Surgeon. Dr. Raminder Kaur, Medical Superintendent. Jagpal Inder Singh and other officials were also present.
    During the meeting, Dr. Balbir Singh emphasized the need for concerted efforts to revamp the health care infrastructure in the region and directed the officials to speed up the process of modernization of the hospital’s patient care facilities. He said that along with OPD and emergency sections, beautification of the hospital, waiting area, help desk, parking facilities and solar panels should be expedited.
    The Health Minister also emphasized on upgrading patient-friendly healthcare facilities such as modular operation theatres, sewage systems and sanitation in hospitals to provide better healthcare experience to patients. He said that under the leadership of Chief Minister Bhagwant Mann, there is no dearth of funds to upgrade the health care system of patients in government hospitals.
    Dr. Balbir Singh said that under the initial phase, a comprehensive approach including aesthetic improvements and branding has been prepared to create a patient-friendly environment at four government hospitals: Patiala, Faridkot, Sangrur and Dhuri hospitals.
    On this occasion, Colonel JV Singh, Balwinder Saini, ADC. Anupreeta Johal, SDM Dr. Ismat Vijay Singh, Civil Surgeon Dr. Raminder Kaur, Dr. Jitendra Kansal, D.M.C. Dr. Jaswinder Singh, Dr. Sumit Singh along with other officials were present.

Photo Caption- Health Minister Dr. Balbir Singh holding a meeting at Mata Kaushalya Government Hospital.

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Aam Aadmi Clinic in Urban Estate

14th August 23. Dear residents! Opening ceremony of 76 Aam Aadmi Clinics has been done virtually by Our Hon’ble & popular CM, on the eve of 76th Independence day, including one such clinic in Urban Estate phase-2 Patiala.

Respected Chief Administrator, PUDA, Patiala graced the occasion. The lady staff members and others added happiness to the occasion by observing ribon-cutting ceremony through Senior leader of Aam Aadmi party Mr. Joshan. Dr Bhavna Sharma and supporting medcal. staff managed the event in a decent praiseworthy manner. With the opening of this clinic, a long pending demand of residents has been fulfilled by the Aam Aadmi party government.

38 types of medical tests will be free along with necessary medicines. Tomorrow is holiday on account of Independence Day, the clinic will be functional the following day.

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How Kal CRM works with Hospitals?

view of operating room

Most healthcare providers today are using some form of customer relationship management (CRM) software to manage their patients.

While the primary objective of CRM is to manage and nurture customer relationships, it can also be used to manage patients in a healthcare setting. A Kal CRM system can help a hospital keep track of all of its patients, as well as their contact information, appointments, and medical records. The system can also be used to send reminders to patients about their appointments, and to notify them about test results and other important information.

Additionally, a CRM system can help hospital staff to more efficiently manage their workload. By tracking patient interactions, the system can help staff to better understand the needs of their patients and to provide better customer service.

Overall, a CRM system can be a valuable tool for hospitals, helping to manage patients more effectively and to provide a better overall experience for patients and staff alike.

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Rajindra Hospital will witness long awaited Cochlear Implant Surgeries soon

The government of India has empanelled Rajindra Government Medical College and Hospital, Patiala, for cochlear implant surgery under the ADIP scheme. Under the able guidance of Chief Minister Bhagwant Mann and Medical Education and Research Minister Dr. Balbir Singh, Rajindra Hospital & Medical College, Patiala, is ready to start the long-awaited cochlear implant surgeries, which would be done free of cost for poor patients. Rajindra Hospital, Patiala, has signed a memorandum of understanding (MoU) with Ali Yavar Jung National Institute of Speech and Hearing Disabilities (Divyangjan) (AYJNISHD (D)) under the Ministry of Social Justice and Empowerment.

All surgeries shall be done by a team of specialist doctors, Dr. Sanjeev Bhagat, Prof. and Head, and Dr. Vishav Yadav, Assistant Professor, from the ENT Department. Prof. Sanjeev Bhagat said, “Any child below 5 years of age will be eligible for the implant regardless of family income. The cochlear implant surgery costs around 7 lakhs. It will be free of charge for people with a monthly income below Rs 22,500. One whose income falls between Rs 22,500 and Rs 30,000 will have to bear 50% of the cost of surgery. After the surgery, the child will receive speech therapy.

Divulging further details, Dr. Rajan Singla, Director Principal, Rajindra Hospital & Medical College, said, “The entire set-up of the cochlear implant will be created in the existing ENT department. A separate audiology wing will be built for cochlear implant patients rehabilitation. Once this facility is fully functional, people from Punjab won’t have to travel to PGI Chandigarh. It will decrease the burden on the patients”. Dr. Harnam Singh Rekhi, Medical Superintendent, Rajindra Hospital, Patiala, said, “Very soon, all the necessary infrastructure and manpower required will be procured on a priority basis to make this project successful.”