Quit smoking right now. It appears to be so simple. You just need to quit smoking if you want to stop. There you have it—a strategy for escaping one of the most devastating terrors ever to strike humans. Quitting smoking improves not only your own health but also lowers the risk of secondhand smoke for people around you. Remember that it will be difficult at first, but with determination and help, you will be able to effectively stop this destructive habit and live a healthy, smoke-free life.
Every year, about 5 million people die as a result of smoking. Most were aware of the dangers and wished to leave, but didn’t know how to break free from such a complex and powerful addiction. As you know, this isn’t a complicated dependency, and while it may appear powerful on the surface, it isn’t. Yes, many people smoke till they die, but it isn’t because they are unable to stop. It’s because they didn’t grasp what it took to stop smoking and, more importantly, what it took to stay smoke-free.
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Once again, the solution is to give up. Anyone who goes to the trouble of reading this book will come across that term frequently. Although it may sound irritatingly repeated, it is the one piece of information that will help you stop. It is critical to maintain vigilance in order to avoid smoking. This could be a powerful tool to help you learn how to join the ranks of the 100,000 successful ex-smokers living today. The more you learn, the more you’ll understand why you smoke and why you should quit.
You’ll also try to figure out how quitting will affect your life. After a few minutes of reading any chapter that applies to any part of smoking that is relevant to you, you’ll reach a statement that spells out what you need to do to stay smoke-free today. Make it to the end, and you’ll have all the reasons and resources you need to make a commitment that could save your health and possibly your life.
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