Month: April 2024

By Damanpreet Singh1 min read

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mango juice in clear glass bottle
By Manas Sharma3 min read

Mango

Mango is known to be the most favourite fruit of all time. Today we will learn about the benefits of mango in our life..

  • Rich in Nutrients: A cup (165 grams) of fresh mango provide sufficient amount of nutrients.

Nutrients we get from Mango:

  • Calories: Only 99 calories. (2500 calories per day need in average man)
  • Vitamin C: Nearly 67% of the Daily Value (DV), supporting immunity and cell growth.
  • Copper: 20% of the DV. It helps your body make red blood cells and keeps nerve cells and your immune system healthy
  • Folate: 18% of the DV, crucial for healthy fetal growth during pregnancy.
  • Vitamin B6: 12% of the DV. Vitamin B6 is needed for the proper function of sugars, fats, and proteins in the body
  • Vitamin A: 10% of the DV. It is important for normal vision, the immune system, reproduction, and growth and development.
  • Vitamin E: 10% of the DV. It prevention and reversal of various disease complications
  • Vitamin K: 6% of the DV. It helps the body with blood clotting, wound healing, and bone health
  • Niacin: 7% of the DV. It helps keep your nervous system, digestive system and skin healthy.
  • Potassium: 6% of the DV.
  • Riboflavin: 5% of the DV. It can fight free radicals and may reduce or help prevent some of the damage they cause.
  • Immunity Boost: as mango is high in vitamin C content aids your immune system and promotes cell repair.
  • Low in Calories: Fresh mango is low in calories, making it a guilt-free treat. It has fewer than 100 calories per cup and a low calorie density, which helps in prevent overeating.
  • Antioxidant Power: Mangoes contain polyphenols that act as antioxidants, protecting your body against free radicals. Some studies even link these compounds to a reduced risk of certain cancers.
  • Heart Health: The minerals in mango, such as copper and folate, support heart health and fetal development during pregnancy1.
  • Skin and Eye Health: The combination of vitamins A and C contributes to healthy skin and vision14.
  • Remember, whether you enjoy mangoes fresh, frozen, dried, or canned, you’re indulging in a fruit that’s both delightful and beneficial! 

Let’s Explore its impact on various health conditions…

  • Diabetes
  • Mango contain sugar, which can increase blood sugar levels. However, they also provide fiber, which helps stabilize blood sugar by slowing down the release of sugar into the blood.
  • Including mangoes in moderation can be beneficial for people with diabetes. The fiber content helps combat high blood sugar.
  • Tip: Enjoy mangoes as part of a balanced meal to minimize their impact on blood sugar. So you can eat once in a while but not on regular bases.
  • Blood Pressure (BP):
  • Mangoes are rich in vitamins, minerals, and antioxidants. Consuming a variety of fruits and vegetables, including mangoes, can help regulate blood pressure in our body.
  • It help to decrease the hypertension, which emphasizes fruits and veggies, is effective for BP control. Mangoes fit very well for BP patients.
  • Heart Health:
  • Mangoes contribute to better heart health due to their fiber content and antioxidant properties.
  • Including mangoes in your diet can help reduce the risk of heart disease or heart attack.
  • Kidney Health:
  • Mangoes are a good source of fiber and nutrients, which is essential for kidney patients. Adequate fiber intake helps prevent constipation, a common issue in kidney disease.
  • Additionally, mangoes help neutralize acid in the body, which can slow the progression of kidney diseases.

Tip: Opt for raw mango or mango juice as part of a balanced diet.

In summary, mangoes can be part of a healthy diet for for most individuals, including those with diabetes, high blood pressure, heart conditions, and kidney disease. As always, moderation and balance are key! SO EAT HEALTHY LIVE HEALTHY……..

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By Rishi Pal Sharma2 min read

Due to Arvind Kejriwal being in jail, many works in Delhi came to a halt.

Due to Arvind Kejriwal being in jail, many works in Delhi came to a halt. Even after a rebuke from the High Court, Kejriwal is not resigning from the post of Chief Minister.

Patiala, 27 AprilIn Delhi schools, students do not get books. The High Court has strongly reprimanded the Delhi government led by Arvind Kejriwal. The court has also said that by not resigning, Kejriwal has put his personal interests above the national interest.

On Saturday, a BJP candidate and MP from Patiala Lok Sabha Maharani Preneet Kaur told the media. He said that the Delhi High Court last Friday strongly reprimanded Arvind Kejriwal for not resigning from the post of Chief Minister. Court even asserted during the petition hearing that the Delhi government, under the leadership of the AAP party, solely seeks power. Arvind Kejriwal, who exaggerates the level of education in Delhi, is deliberately unaware of the fact that children are not getting books today. If Kejriwal was concerned about children’s education, he would have given priority to their future, resigned from his post, and paid homage to Baba Sahib. This action would have resulted in a greater level of respect for the Constitution crafted by Ambederji.MP Maharani Preneet Kaur, speaking to the media, said that the MCD Commissioner had argued in court that the non-formation of local committees was a major reason for the non-distribution of notebooks, stationery items, uniforms, and school bags.

Only the committees have the power and authority to award contracts worth more than Rs 5 crore, and the Chief Minister, who is currently in jail, is the committee chairman. Without the chairman, committees cannot take any decisions as per law. Therefore, children currently lack access to books, stationery, and school bags.

Taking aim at the Aam Aadmi Party, MP Preneet Kaur said that the AAP minister, who asserted that Delhi’s education structure has reached a world-class level, is prepared to provide books and other essential items to children because of his power-hungry nature. Are not. Today, the lure of power has become bigger than education in the eyes of AAP leadership.

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By Rishi Pal Sharma2 min read

At RGNUL, the National Conference NATCON Youth on Environmental Degradation, Social Change, and Youth Empowerment was inaugurated.

Patiala, April 25:
The Department of Sociology at Rajiv Gandhi National University of Law, Punjab, in collaboration with the Punjab Pollution Control Board, organised a two-day National Conference on Environmental Degradation, Social Change, Development, and ‘The Youth’—NATCON YOUTH (April 25th–26th, 2024). Mr. Kamal Kishor Yadav, Administrative Secretary of Higher Education and Languages, Department of Higher Education, Punjab Government, Chandigarh, inaugurated the conference today. Distinguished sociologists, Professor (Dr.) Maitrayee Chaudhari, President of the Indian Sociological Society, New Delhi, and Professor (Dr.) Rajesh Gill, Advocate and Former Professor from Panjab University’s Department of Sociology, Chandigarh, graced the event as Keynote Speaker and Guest of Honour, respectively.
The keynote speakers emphasised the importance of empowering youth through academic and administrative efforts by academic institutions and governmental bodies. During the inauguration, Dr. Jasleen Kewlani, the Convenor and Organising Secretary of NATCON Youth 2024, edited the book “The Youth and Holistic Health: Assessing Risks and Designing Mechanisms,” marking a significant moment. Professor (Dr.) Jai Shankar Singh, the Vice-Chancellor of RGNUL, Punjab, and Professor (Dr.) Anand Pawar, the Registrar, both distinguished figures in legal education, facilitated the release.
Additionally, during the inaugural session, university students Deepali, Devshree, Jashandeep Kaur, and Manya submitted a policy paper to Mr. Kamal Kishor Yadav titled “Institutionalising ‘Online Freelancing’ in the State of Punjab, With a Focus on Reducing Youth Suicide Rates and Accelerating Economic Growth.”
The Academic Business Sessions, conducted in hybrid mode over the two-day event, engage approximately two hundred participants from across the country in presenting papers. Notable panellists attending include Pulmonologist Professor (Dr.) Vishal Chopra; Professor (Dr.) Sanjay Tewari, Honorary Professor at the Russian Academy of Social and Fundamental Sciences, Moscow; Convenor of Research Centre 25 ‘Sociology of Sports,’ Indian Sociological Society, New Delhi; and Advocate Dr. Kalpesh Kumar L. Gupta, Founder of ProBono India Legal Startups, New Delhi.
Through discussions between the guests during the inaugural sessions and with RGNUL, Punjab’s authorities have paved the way for collaborative initiatives between the state education department and the host institution, focusing on welfare and educational programmes for the youth and children of Punjab.

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By Rishi Pal Sharma2 min read

The technical education department’s principal secretary visited the new grain market and reviewed the wheat procurement arrangements.

The technical education department’s principal secretary visited the new grain market and reviewed the wheat procurement arrangements.

It’s important to ensure prompt wheat purchase, payment, and timely lifting. Vivek Pratap Singh

According to him, there is no issue with allowing farmers to visit markets due to the lack of facilities.

Patiala, April 27:
Mr. Vivek Pratap Singh, in-charge secretary of Patiala district and principal secretary, technical education, visited the new grain market in Patiala today and took stock of the procurement arrangements for wheat. On this occasion, Deputy Commissioner Shaukat Ahmed Pare and officials of all departments related to the procurement process were present with him.
Prior to this, he held a meeting with the district officials at the district administrative complex to review the ongoing procurement of wheat in the district’s mandis. During the meeting, Mr. Vivek Pratap Singh instructed the procurement agencies not to let the farmers face any kind of difficulty in the markets. He instructed the procurement agencies to ensure the timely purchase, payment, and lifting of wheat.
He stated that the markets should prioritize the farmers and their crops. He said that the farmers who have brought crops to the market should not have to sit in the market but should make sure to buy as soon as they come.
Mr. Vivek Pratap Singh, Principal Secretary Technical Education and Patiala District In-Charge Secretary, also interacted with the farmers at Nawi Anaj Mandi of Patiala and obtained information from them regarding procurement arrangements. On this occasion, the farmers present also expressed their satisfaction with the simultaneous purchase and payment.
On this occasion, Deputy Commissioner Shaukat Ahmed Pare said that the concerned departments are working with full capacity to ensure proper procurement of wheat. He announced the arrival of 8 lakh 24 thousand 898 metric tonnes in the Patiala district markets yesterday, and the purchase of 8 lakh 9 thousand 97 metric tonnes. He announced that farmers have received payments totaling 1702 crore rupees, and a daily lifting capacity of 40 thousand metric tonnes is in operation. He said that 92 percent of wheat has arrived in the markets since last year.
On this occasion, SDM Patiala Arvind Kumar, SDM Samana Richa Goyal, SDM Dudhansadhan Manjeet Kaur, DFSc Ravinder Kaur, ACFA Rakesh Garg, and officials from various procurement agencies were also present.

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By Kal1 min read

An additional district magistrate issued an order regarding a political meeting or rally on private property.

In the exercise of her powers under Section 144 of the Code of Criminal Procedure 1973 (Act No. 2 of 1974),

Additional District Magistrate Madam Kanchan has directed the owner or manager of any private property to any political party, candidate, or public Returning Officer-13 Patiala.

Alternatively, the Assistant Returning Officer Patiala has issued directives prohibiting the holding of any political meeting or rally on his private property without prior approval.

The order states that the implementation of the electoral process is in preparation for the Lok Sabha elections in 2024. To adhere to the Election Commission’s directives, the owner or manager of a private property hosting a political meeting or rally in Lok Sabha Constituency 13 Patiala, without the approval of the Returning Officer 13 Patiala or the Assistant Returning Officer Patiala, will not permit access to their personal property.

An owner or manager of a private property may make a conditional booking for holding a political meeting or rally, provided that he obtains the approval of the competent authority before the meeting or rally commences. These orders will remain in force from April 27, 2024, to June 6, 2024.

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flat lay view of spices and herbs
By Manas Sharma1 min read

Welcome to Food Element!

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red check mark on box in close up view
By Rishi Pal Sharma2 min read

‘Lok Sabha Elections 2024’ Election campaigning shall not be done without the written consent of the owner of the private property.

Additional district magistrates issued orders regarding advertising in Patiala, ‘Lok Sabha Elections 2024’ Election campaigning shall not be done without the written consent of the owner of the private property. Additional district magistrates issued orders regarding advertising in Patiala,

April 9: Additional Deputy Commissioner (J)-cum- Additional District Magistrate Madam Kanchan has issued guidelines for putting up paintings, posters, flexes, banners, etc. in the private property of the people during the election campaign in order to conduct the process of Lok Sabha elections peacefully in Patiala district. Orders have been issued. In exercise of powers vested under Section 144 of the Code of Criminal Procedure, 1973 (Act No. 2 of 1974), the ADC, Madam Kanchan, in these orders issued on March 5 and valid till June 4, said that any print or electronic advertisement by various political parties or candidates without the written consent of the owner of any building, structure, or electronic platform. You will not conduct your election campaign using artwork. The order also mentions that any public person, including the owner of a building, structure, or electronic platform, shall not be liable to the MCMC in the case of political advertisements. I will not campaign for any candidate or political party with advertisements, patches, etc. without the written consent of the candidate or political party along with the certificate.

Further, the candidates or political parties shall be bound to submit the owner’s consent to the Returning Officer-cum-District Election Officer of Lok Sabha Constituency Patiala-13 within three days of display, painting, or pasting. The order issued also directs that any general person, including the owner of the building, structure, or electronic platform, be deputed to implement the DEO/RO, or ideal electoral roll. A copy of the consent of the political party or candidate given by an officer to the MCMC. will be bound to submit a copy of the certificate as and when called for.

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By Rishi Pal Sharma2 min read

Did you know Ahilyabai Holkar?

Introduction: In the Maratha Confederacy, Ahilyabai Holkar was the Raji of Indore, living from May 31, 1725, until August 13, 1795. She made Maheshwar, in Madhya Pradesh, the Holkar Dynasty’s capital.

Following the deaths of her spouse, Khande Rao Holkar, and her father-in-law, Malhar Rao Holkar, Ahilyabai took on the responsibility of managing the Holkar family’s affairs.

With Tukoji Rao Holkar as her military commander, she personally led forces into combat and defended the Malwa state against invaders. She also received credit for constructing several Dharmashalas and Hindu temples in the Indian Subcontinent. She was also well-known for defying Indian customs surrounding gender roles in the eighteenth century.

Ayyok Devi Ahiyabai Holkar’s 300th birth anniversary

The 300th birth anniversary of Goddess Ahiyabai Holkar starts on May 31, 2024. His life is Indian.
A different take on history. A girl from an ordinary family with a rural background becomes an extraordinary
Even today, her life as a ruler is a great source of inspiration. Dedication, simplicity, and devotion to religion.
She was an outstanding example of administrative efficiency, wisdom, and noble conduct.

The term ‘Shri Shankar Aadvan’ refers to the praises bestowed upon him. Her rule is always based on this principle.
She continued to serve as Lord Shankar’s representative. Her public welfare rule, helps landless farmers.
There was ideal governance to protect the welfare of tribal groups like Bhils and widows. social reformer.
Along with being dedicated to agricultural reform, water management, environmental protection, public welfare, and education, her governance

Not only in our own state but also in the entire country, the rituals and financial management of the temples.
But she also paid special attention. Aamanakaraya from Bachinath to Ramevaram and from Baraka to Pari.
She got the damaged temple rebuilt. It has continued since ancient times and was interrupted in the modern era.
Her work brought new awareness among the pilgrims. Due to these extensive works, he got the title of ‘Puyok’.
The development of these holy places spread all over India is actually a reflection of their national identity.

We are paying our heartfelt tribute to Goddess Ahilyabai Holkar on the auspicious occasion of her 300th birth anniversary. All the volunteers and community leaders should participate enthusiastically in the program organised at this festival. The fact that she had the opportunity to follow the path of simplicity, virtue, righteousness, and national pride shown by her.

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